Cognitive Behavioural Therapy is also known as CBT. The Department of Health along with The Mental Health Foundation agree that CBT is one of the most effective treatments for anxiety & stress. Some Employee Assistance Programme providers include CBT in their...
PROBLEM: Work and personal stress had impact on client’s well-being SOLUTION: CBT helped client learn positive coping techniques Observing Craig’s prolonged period of work-related and personal stress, as well as his low well-being score in their one-to-one meeting,...
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